Your eyes work hard every day, so it’s important to give them the care they deserve. Along with scheduling a comprehensive eye exam in Delaware, Ohio, with Dr. Kristin L. Campbell, adopting simple daily habits can help protect your vision and reduce eye strain. 

In this blog, we’ll share practical tips that anyone can incorporate into their routine to help preserve clear, comfortable vision and reduce the risk of common eye problems. 

1. Follow the 20-20-20 rule 

If you spend a lot of time on digital devices, your eyes can become tired and dry. To reduce eye strain, every 20 minutes, take a 20-second break and focus on something at least 20 feet away. This habit helps relax your eye muscles and prevents digital eye strain. 

2. Wear high-quality sunglasses 

UV rays from the sun can damage your eyes and increase the risk of cataracts and macular degeneration. To lower your risk of these issues, always wear sunglasses that block 100% of UVA and UVB rays whenever you’re outside, even on cloudy days. 

3. Maintain a healthy diet 

Foods high in omega-3 fatty acids, vitamins C and E, lutein, and zinc support eye health. Incorporate leafy greens, fish, nuts, and colorful fruits and vegetables into your meals to help protect your vision over time. 

4. Stay hydrated and rested 

Drinking plenty of water prevents dry eyes, and getting enough sleep allows your eyes to recover and stay healthy. Aim for 7–8 hours of restful sleep each night to support overall eye function. 

5. Practice safe eye habits 

Protect your eyes from injury by wearing safety glasses during activities like yard work, sports, or using power tools. Additionally, avoid rubbing your eyes with dirty hands to reduce the risk of infection. 

6. Don’t skip eye exams 

Regular visits to Dr. Kristin L. Campbell for an eye examination can catch problems early, often before you notice symptoms. These exams help monitor vision changes, check for eye diseases, and ensure your prescription is up to date. 

Protect your vision every day 

You cannot experience the world around you without your eyes. By combining healthy daily habits with professional eye care, you can help keep your vision sharp and your eyes comfortable for years to come. 

Are you ready to schedule your next eye exam? Contact us today or use our online appointment scheduler to book your appointment.