If you spend long hours shopping, watching screens, and traveling during the holidays, your eyes can become tired, dry, or strained. Whether you’re reading holiday cards, video chatting with loved ones, or finishing work tasks, healthy eyes make every activity easier and more enjoyable. Scheduling a visit with an experienced eye doctor in Delaware, Ohio, ensures your vision stays clear and your eyes stay comfortable throughout the season. 

Here are some tips to help protect your eyes, reduce strain, and keep your vision sharp during this holiday season. 

Keep your eyes comfortable and hydrated 

Cold weather and indoor heating can lead to dry, itchy, or scratchy eyes. Drinking enough water and using a humidifier at home help maintain eye moisture. If your eyes continue to feel dry, our optometrists can figure out the underlying cause during a comprehensive eye exam. From there, we can recommend dry eye treatment or different contact lenses to relieve dryness and irritation. 

Reduce fatigue from screens 

Between online shopping, watching holiday movies, and catching up with family, your eyes may spend hours glued to screens. To prevent eye strain and fatigue, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Ensuring your eyeglasses or contact lenses prescription is up to date also helps minimize blurry vision and eye fatigue. 

Protect your eyes with smart contact lens hygiene 

The holiday season can make it tempting to skip steps when handling contact lenses, but proper care keeps your eyes healthy: 

• Always wash your hands thoroughly before handling your lenses. 
• Frequently replace your contact lens case to avoid bacterial buildup. 
• Only wear contacts overnight if they’re specifically designed for it. 
• Stick to your lens replacement schedule to keep your eyes healthy. 
• Book a contact lens exam if it’s been a while—your prescription or fit may need an update. 

These steps help maintain comfort and reduce the risk of irritation or infection. 

Shield your eyes from cold-weather irritation 

Cold air, strong winds, and bright reflections from snow can irritate or dry out your eyes. Even in winter, UV rays can be intense, so don’t stop wearing your sunglasses. If you wear eyeglasses, consider lenses with UV protection or an anti-glare coating to reduce brightness and keep your vision clear. 

Celebrate the holidays with healthy, strain-free eyes 

Healthy eyes help you make the most of the holidays, whether you’re wrapping gifts, cooking, celebrating, or relaxing. Scheduling a comprehensive eye exam, updating your eyeglasses, having a contact lens exam, or receiving dry eye treatment ensures your eyes stay comfortable and your vision stays sharp. 

Call our office or schedule online today to keep your eyes healthy and clear throughout the holiday season.